Stress to strength / Crisis to Calm
Wed, Jan 08
|Savannah
A complimentary workshop to introduce and teach strategies and techniques to help reduce distress and increase calm
Time & Location
Jan 08, 2025, 3:00 PM – 5:00 PM
Savannah, 815 E 66th St, Savannah, GA 31405, USA
Guests
About the event
Crisis to Calm, Stress to Strength
Did you know stress comes in two forms?
The first, distress, is the type of stress we’re all familiar with—the kind that wears you down, weakens your immune system, exacerbates chronic conditions, and fosters anxiety, depression, and hopelessness.
The second, eustress, is its empowering counterpart—a short-term stress that strengthens your body, mind, and spirit, helping you grow stronger and more resilient.
Join us for a Transformational Group Session - Wednesday Jan 8th from 3-5pm!
Every second Wednesday of the month from 3–5 PM, Dr. Michael Bilkis will lead a supportive group session designed to de-stress, heal emotional trauma, and transform distress into eustress. Using Emotional Freedom Technique (EFT) Tapping, easy-to-follow meditations, and other powerful modalities, this event will empower you to shift from stress to strength.