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Embracing Healing on Father's Day with EFT

Father's Day can be a time of celebration and gratitude, but for many, it also stirs up a complex mix of emotions.
Emotional Healing for Father's Day


Father's Day can be a time of celebration and gratitude, but for many, it also stirs up a complex mix of emotions. Our relationships with our fathers or father figures are often intricate and layered, encompassing a range of experiences from love and admiration to disappointment and pain. This year, let’s use this day as an opportunity to explore embrace healing, and release any uncomfortable feelings we might have about our fathers through Emotional Freedom Technique (EFT), also known as tapping.

Understanding EFT:

Emotional Freedom Technique (EFT) is a powerful tool for emotional healing that combines ancient Chinese acupressure and modern psychology. By tapping on specific meridian points on the body, EFT helps to release blockages in our energy system, allowing us to process and let go of negative emotions.

Whether it’s unresolved anger, sadness, or feelings of abandonment, EFT can provide a pathway to healing. This method is particularly effective because it addresses the emotional charge associated with our memories and experiences, rather than just the surface symptoms.

Why Father's Day Can Be Emotionally Challenging:

For some, Father’s Day is a joyful celebration of a cherished relationship. For others, it can be a painful reminder of loss, unmet expectations, or unresolved issues. Here are a few reasons why this day might be challenging:

  • Unresolved Conflicts: Lingering conflicts or misunderstandings can resurface, bringing up feelings of anger or frustration.

  • Loss and Grief: The absence of a father, due to death or estrangement, can trigger feelings of sadness and longing.

  • Mixed Emotions: Complex relationships might bring up a blend of love and resentment, creating an internal tug-of-war.

  • Self-Reflection: Observing Father’s Day can lead to reflections on one's own experiences and feelings about being a parent.

Healing Emotions with EFT:

To support you on this journey, I’ve created a simple EFT tapping script that you can use to release uncomfortable emotions about your father. This script will guide you through identifying and processing these feelings, helping you find a sense of peace and balance.

5-Minute EFT Tapping Script for Releasing Emotions About Your Father:

Identify Your Feelings: Take a moment to sit quietly and think about your father or the father figure in your life. Notice any emotions that come up—love, gratitude, sadness, anger, or anything else. As in everything else we do in EFT, take a moment to rate the intensity of your feelings on a scale of 1-10.

  1. Setup Statement (Karate Chop Point):

  • Tap on the side of your hand and repeat:

  • “Even though I have these uncomfortable emotions about my father, I deeply and completely accept myself.”

  • “Even though I feel [insert specific emotion like anger, sadness, disappointment] when I think about my father, I choose to honor and accept my feelings.”

  • “Even though my relationship with my father brings up painful memories, I am open to releasing these emotions and finding peace.”

  1. Tapping Sequence:

  • Eyebrow Point: “This pain I feel about my father…”

  • Side of the Eye: “The sadness/anger/resentment I hold onto…”

  • Under the Eye: “These memories that hurt me so much…”

  • Under the Nose: “I feel so [insert emotion] thinking about my father…”

  • Chin Point: “It’s hard to let go of these emotions…”

  • Collarbone Point: “I’ve carried this pain for so long…”

  • Under the Arm: “It’s been a heavy burden on my heart…”

  • Top of the Head: “I’m ready to release these feelings now…”

  1. Positive Tapping Sequence:

  • Eyebrow Point: “I honor the complex relationship with my father…”

  • Side of the Eye: “I’m open to finding peace within myself…”

  • Under the Eye: “I choose to release the pain I’ve been holding…”

  • Under the Nose: “I am willing to let go of these old emotions…”

  • Chin Point: “I deserve to feel free and light…”

  • Collarbone Point: “I am open to healing this part of me…”

  • Under the Arm: “I am safe to release these feelings now…”

  • Top of the Head: “I choose to embrace peace and healing…”

  1. Closing:

  • Place your hands on your heart, close your eyes, and take a deep breath in.

  • Exhale slowly and feel the release of any tension or heaviness.

  • Gently say to yourself: “I am grateful for this moment of healing. I honor my journey and am open to finding peace with my relationship with my father.”

Reflection and Integration:

After completing the tapping session, take a moment to reflect on how you feel. You might notice a shift in your emotional state, a sense of relief, or the emergence of new insights. Once again rate the intensity of your emotions on a scale of 1-10. Remember that healing is a process, and each tapping session helps to peel back the layers of old emotions, bringing you closer to peace. You may even choose to repeat the tapping sequence to continue to destress.

Side Note: A study done demonstrated that 20 minutes of EFT Tapping can lower cortisol levels, your stress hormone, by 43%

Father's Day and Self-Care:

Beyond tapping, consider other self-care practices to support your emotional well-being today. Here are a few ideas:

  • Meditation: Engage in a Loving-Kindness Meditation to foster compassion for yourself and your father.

  • Journaling: Write down your thoughts and feelings about your father. This can be a therapeutic way to process emotions.

  • Gratitude Practice: Focus on the positive aspects of your relationship or the lessons learned, regardless of how challenging it may be.

🌈 Embracing Self-Compassion

If your relationship with your father is challenging or brings up painful memories, it’s important to practice self-compassion. Recognize that all relationships, especially those with our parents, are complex and multifaceted. It’s okay to feel a range of emotions and to take time for healing.

Embracing Your Journey:

Father's Day offers a unique opportunity to reflect on and heal our relationships with our fathers. By using EFT and other self-care practices, you can move towards a place of greater peace and understanding.

If you found this EFT session helpful and would like to explore deeper healing, I invite you to schedule a free consultation with me. Together, we can work on releasing emotional burdens and creating a path towards a more joyful and connected life.


As you go through Father’s Day, remember that you have the power to heal and transform your emotional experiences. Whether through EFT tapping or other practices, each step you take brings you closer to wholeness and peace.

Wishing you a peaceful and healing Father’s Day.

Call to Action:

Feel free to share your experiences and insights in the comments below. How does Father's Day impact you emotionally, and what practices have you found helpful in navigating these feelings?

Moreover, if your relationship with your father and mother for that matter triggers frequent incomfortable or diempowering feelings and thoughts then let's have a conversation to discuss how working with me can help you release these unwanted reactions and intrusive thoughts.

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